Call us – we’ll get you in shape – ON THE DOUBLE Just call Ray on 1300 556 192

BOOTCAMP 4567 - a great way to get in shape! BOOTCAMP 4567 is a Noosa-based course designed to teach and educate participants to exercise properly with exercises that are adapted from the training developed for the Australian Defence Forces. Designed to be a lot of fun yet quite challenging – BOOTCAMP 4567 offers long-term rewards including increased strength and endurance, improved cardio-vascular fitness and a boost to confidence levels. Highly experienced ex-military instructors ensure a good workout coupled with a high instructor to participant ratio. All participants start with a basic fitness assessment (BFA), followed by basic strength and cardio exercises – we then move on to strength training and advanced military-oriented challenges. The seven-week course consists of two sessions per week culminating in a final three-hour challenge comprising everything participants have learned during the course. BOOTCAMP 4567 uses several superb locations with sessions moving out to different venues, making the best of the beautiful Noosa outdoor environment – from beaches to bushland to National Parks. The final challenge takes place on a purpose-built assault course deep in the Doonan forest. The last day includes a group dinner at a great Noosa restaurant as a reward for the weary participants! Session times are usually 6am - 7am, but we can tailor corporate courses to suit our clients’ requirements. It’s a great way to get your business group fit and working as a real team. FITnoosa offers personal training and small group training to cater for all levels of fitness. Checkout all the photos of previous BOOTCAMPS – see the link in the BootCamp menu above.